Asthma: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana.Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana.Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana.Project File (About one sport/game of choice )ĬBSE Class 12 Physical Education Syllabus Term 2 2021-22 Newton’s Law of Motion & its application in sports.Types of movements (Flexion, Extension, Abduction & Adduction).Meaning and Importance of Biomechanics in Sports.Rikli & Jones - Senior Citizen Fitness Test.Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test –ĭuration of the Exercise in Seconds x 100ĥ.5 x Pulse count of 1-1.5 Min after Exercise.Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run.Common Postural Deformities - Knock Knee Flat Foot Round Shoulders Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures.Exercise Guidelines at different stages of growth & Development.Motor development & factors affecting it.Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths.Nutritive & Non-Nutritive Components Of Diet.Balanced Diet & Nutrition: Macro & Micro Nutrients.Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic).Tournament – Knock-Out, League Or Round Robin & Combination.Various Committees & its Responsibilities (pre during & post).
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